8 Easy Ways to Eat Fruits and Veggies Every Day
Keep them visible. Leaving fruit and veggies in visible, easy-to-reach, place makes it easier to skip that bag of chips in the pantry when you’re hungry in a hurry.
Buy them small. Throw baby carrots or grapes into a bag and take them with you for an easy snack on the go.
Make them more interesting. Saute some veggies with olive oil and your favorite spices or have them with some hummus.
Whip up some smoothies. Throw your favorite combination of fruits together in a blender with some ice.
Add some salsa. Try adding some fresh salsa to your salads.
Experiment with your entrees. Find recipes that subtly sneak some veggies into your favorite dishes.
Have them in your desserts. Curb your guilt by adding some fresh fruit on top of your ice cream, pie, or cake.
Stock up. Frozen fruits and veggies are just as nutritious and allow you to enjoy your favorites all year long.