 |
|
|
| Amount per | 100g | 100g |
| Calories | 486 | 534 |
|
% Daily Value |
% Daily Value |
|
| Total Fat | 31g 47% | 42g 64% |
| Saturated fat | 3.3g 16% | 3.7g 18% |
| Polyunsaturated fat | 24g | 29g |
| Monounsaturated fat | 2.3g | 8g |
| Cholesterol | 0mg 0% | 0mg 0% |
| Sodium | 16mg 0% | 30mg 1% |
| Potassium | 407mg 11% | 813mg 23% |
| Total Carbohydrate | 42g 14% | 29g 9% |
| Dietary Fiber | 34g 136% | 27g 108% |
| Protein | 17g 34% | 18g 36% |
| Vitamin A | 54IU 1% | 0IU 0% |
| Vitamin C | 1.6mg 2% | 0.6mg 1% |
| Calcium | 631mg 63% | 255mg 25% |
| Iron | 7.7mg 42% | 5.7mg 31% |
| Magnesium | 335mg 83% | 392mg 98% |
