Simple Mixes


Why Some Fruits Won’t Set in Gelatin

Pineapple, Kiwi, Mangoes and Figs just won’t set in gelatin no matter how long you refrigerate them. Find out why that is and what you can do about it.

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Maintaining a Natural Diet on a Budget

One of the biggest hurdles of maintaining a natural diet is cost, but here are some great ways to overcome those roadblocks to a healthier lifestyle.

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Surprising Health Benefits of Onions

When you think of onions you usually don’t think much beyond smell, taste, and the tears from cutting them, but actually onions have amazing benefits from pain relief to essential vitamins a healthy body needs to help fight disease.

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Chia vs Flax

Flax and Chia seeds have amazing health benefits, from vitamins, minerals, protein and fiber but which is the best? Discover the full benefits of both seeds and find out which one packs the bigger nutritional punch!

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How to Eat Healthy on the Road

Eating healthy at home is difficult enough, which is why it can almost seem impossible when traveling. Here’s how to stay on course anywhere you go.

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